PFilates Pelvic Floor Strengthening
Heal Pain, Improve Sensation & Stabilize Your Body in 28 days
Love Your Body - Pelvic Floor Healing in 28 Days
Need to heal your pelvic floor after having children but too embarrassed or don’t have the time for physical therapy multiple times a week? This at-home exercise program is guaranteed to significantly reduce weak pelvic floor symptoms for 80% of women in just 28 days. Just 10 simple movements and the magic of breath-work from your living room! ‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧‧ For our clients whose sex live and self-love is destroyed by pelvic floor dysfunction (because you can't connect and enjoy pleasure with a partner when your'r detached from your body). PFilates is a medical model that has been well researched to helps clients with prolapse and leakage post-children, low libido or even pain during sex and sexual dysfunction like ED for men.
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🖥️ Easy tutorials in bite-sized videos you can watch anywhere - Virtual lessons in verbal instructions, written instruction, visual diagrams and demonstrated videos
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😌 Complete clarity and ease in resolving your body issues - 1-10 simple body movements for just 3 minutes a day
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💪 Know how to access body, sexual and relational connection - Breakdown WHY your pelvic floor weakened and how to keep it stable.
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🍳 Learn which foods increase collagen and support anti-aging - Gain specific lifestyle recommendations to support a healthy pelvic floor
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❤️🩹 Reduce overall injuries on your body - Implementing Breath-work technique for core activation
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💬 Confidence and Control - Direct communication line with Dr. Bathurst to send questions or videos for feedback
See Our Client Reviews
80% of clients report drastic improvement in just 28 days
“I was getting up 5x a night to go to the bathroom and I was completely exhausted. In just 3 weeks of doing Pilates with Dr. Bathurst, I was sleeping through the night. I feel so energized!”
Parkeet
“I tried everything to fix my ED but nothing worked. The medication my doctor prescribed gave me migraines. I needed a better resolution. In just a few weeks of this PFilates program, my body was working again. Stephanie is always supportive and responsive to my questions.”
Jim S.
“I'm a mother of 3 kids and my body never fully recovered after my deliveries. I had this feeling like my insides were falling out. It was deeply uncomfortable and really impacted my relationship with my husband. My sensation is back and I feel more in control now. ”
Jesse G.
Your Body is Waiting To Feel Alive Again
Begin your healing NOW. Why wait?
Perfect To Heal Your...
PFilates is an evidence-based medical program that heals pelvic hypotonia at-home, without expensive equipment or insurance and entirely non-invasive. Looking to naturally heal your pelvic floor without pharmaceutical medication or invasive surgery?
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Leaky bladder, Insomnia, Hernias & hemorrhoids, Incontinence
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Sexual pain (Vaginismus), Erectile dysfunction (ED)
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Back pain, Poor balance, Weak core, Pelvic prolapse
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Low libido, Trouble orgasming, Low sensitivity
PFilates Mini-Course: 28 Days to Mind-Body Reconnection
✔ Be in Control Again ✔ Stabilize to Reduce Pain ✔ Improve Sexual Function
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Services Overview
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PFilates™ Mini-Course - Pelvic Strengthening
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Lifestyle Recommendations
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You did it! What's next?
Begin Your Pelvic Floor Recovery Now
- $97.00
- 28 lessons
- 1.5 hours of video content
- Proven more effective and long-lasting than invasive surgery and pills
Your Whole Body Need Core Stability to Thrive
We teach you exactly how to strengthen your core and pelvic floor with just 3 minutes/ day
Look at the mountains of evidence and research that support this program and see for yourself why thousands of clients are opting out of surgery and PT for PFilates.
Free Somatic Exercise for Arousal Building
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